Statistic Rochester New Hampshire National
Population 31,988 1,399,282 336,919,644
Population density (sq mi) 709 156 91
Median age 43.3 42.4 37.7
Male/Female ratio 1.0:1 1.0:1 1.0:1
Married (15yrs & older) 57% 58% 55%
Families w/ Kids under 18 36% 40% 43%
Speak English 95% 92% 79%
Speak Spanish 1% 2% 13%
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Local Insights Report

Overview of Rochester Demographics

The demographics of Rochester offer invaluable insights into the composition, dynamics and needs of both urban and rural areas, empowering planners, developers and policymakers to foster prosperity, equity, and well-being for all residents. With a population of 31,988, Rochester exhibits a population density of 709 people per square mile, contrasting with the national average of 91. The median age stands at 43.3, with 57% of individuals aged 15 or older being married and 36% having children under 18. In terms of income equality in Rochester, 19% of households report a median income below $25,000, while 16% report an income exceeding $150,000, showcasing a diverse economic landscape.

Rochester Racial Demographics & Ethnicity

The Rochester racial demographics and ethnicity breakdown serves as a critical tool for understanding and addressing systemic inequities, promoting social justice and inclusion and building stronger, more resilient communities. The racial breakdown in Rochester is 93.7% White, 0.7% Black or African American, 1.5% Asian, 0% American Indian and 0.3% Native Hawaiian - 3.1% of the population identify as Hispanic or Latino. Of all households, 95.5% reported speaking English only, while 1.5% reported speaking Spanish only. A total of 3.3% of residents were considered foreign born.

Rochester Population Density

Areas like Rochester, characterized by below-average population density, offer a quieter lifestyle, closer connection to nature, strong community ties, improved affordability and enhanced safety, appealing to individuals seeking a break from urban life. These regions often boast a more affordable cost of living, with housing prices typically more accessible and residents may benefit from lower taxes, living expenses and insurance rates. Low population density areas also tend to have lower crime rates compared to densely populated urban areas, contributing to a greater sense of security for residents and their families. The Rochester population density is 709 people per square mile, which ranks lower than 50% of cities nationwide, presenting ample opportunity to enjoy these advantages.

Why are Demographics Important?

Urban Development: By leveraging demographic data in Rochester, urban planners can tailor areas to meet the needs of any resident across housing, transportation and public services, all while fostering sustainability and elevating quality of life. Demographic changes can fuel gentrification and neighborhood transformation, whether in urban or rural settings. As neighborhoods attract newcomers with varying income levels and lifestyle preferences, property values may appreciate, potentially displacing established residents and reshaping the neighborhood's fabric. A nuanced understanding of population density, age distribution, household size and income levels is pivotal for guiding decisions on zoning, transportation infrastructure, housing development and public amenities. Utilizing the demographic data in planning and implementing affordable housing initiatives can help mitigate displacement risks and promote inclusive communities.

Policy Planning: Demographic data and statistics can inform policy and decision-making processes at various levels of government, as well as in organizations and businesses. By reporting and analyzing Rochester demographics data, policymakers, government officials and organizational leaders can identify areas of need, allocate resources effectively and develop targeted policies and programs that address the specific needs and priorities of different demographic groups. Rochester demographics can play a crucial role in policy planning by informing resource allocation, evidence-based decision making, identifying priorities, forecasting future trends, monitoring policy impact and promoting equity and inclusion. By leveraging this data effectively, policymakers can develop policies that are targeted, effective and responsive to the needs of diverse communities.

Education Allocation: In education planning, Rochester demographic data can be invaluable for identifying student demographics, school enrollment trends and educational needs. This data aids schools and policymakers in resource allocation and the formulation of effective educational programs. It serves as a crucial tool for recognizing disparities in educational access and outcomes among different demographic groups, including racial and ethnic minorities, socio-economic status and students with disabilities. Through the disaggregation of data by demographic factors, education planners can pinpoint areas of inequity and implement targeted interventions to enhance access, support, and outcomes for marginalized students. Overall, Rochester demographic data can be an essential tool in education for promoting equity, facilitating student success, and nurturing inclusive learning environments that cater to the needs of all students.

Demographics Quick Facts

  • The population density in Rochester is 354% higher than New Hampshire
  • The median age in Rochester is 2% higher than New Hampshire
  • In Rochester 93.70% of the population is White
  • In Rochester 0.70% of the population is Black
  • In Rochester 1.53% of the population is Asian

Compare Rochester, NH Demographics

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      Rochester racial demographics

      Race Rochester New Hampshire National
      White 93.70% 93.68% 73.35%
      Black 0.70% 1.32% 12.63%
      Asian 1.53% 2.42% 5.22%
      American Indian 0.03% 0.16% 0.82%
      Native Hawaiian 0.35% 0.02% 0.18%
      Mixed race 3.04% 1.88% 3.06%
      Other race 0.65% 0.54% 4.75%
      In Rochester, 3.1% of people are of Hispanic or Latino origin.
      Please note: Hispanics may be of any race, so also are included in any/all of the applicable race categories above.

      Household income distribution

      Place of birth by citizenship

      Rochester age breakdown

      Marital status

      Age of children in married couples

      Source: The Rochester, NH demographics data displayed above is derived from the United States Census Bureau American Community Survey (ACS) and include 2026 modeled data developed using proprietary methodologies.