A+
4%
Overall NAT. AVG.
9%
Goods & Services NAT. AVG.
8%
Housing NAT. AVG.
Date & Last Updated: This data reflects 2025 and was released from C2ER in January, 2026; this is the most current data available.
The cost of living index is based on a national average of 100. For example, if the cost of living is 90, then it is 10% lower than average. If the cost of living is 110, then it is 10% higher than average. The breakdown for each index is as follows: goods & services (33%), groceries (13%), health care (5%), housing (30%), transportation (9%) and utilities (10%). If the cost of living data was unavailable for this city, estimates based upon nearby cities were used.
Index Grand Forks North Dakota National
Cost of living9693100
Goods & Services9297100
Groceries9396100
Health care101107100
Housing10886100
Transportation9398100
Utilities8584100
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An Overview of Cost of Living in Grand Forks, ND

The cost of living in Grand Forks affects the quality of life one can afford in this new location. It allows people to assess whether they can maintain their preferred lifestyle, including housing, leisure activities and dining options. Your total monthly expenditures can varry depending on the area, as well as many other factors. The cost of living in Grand Forks is 96, which is 4% lower than the national average. Knowledge of the cost of living can help individuals make informed decisions about retirement savings, investments, and financial goals.

Everyday expenditures like food, housing, goods and services, transportation and health care in Grand Forks are priced in a manner consistent with other areas. This means that residents of Grand Forks can anticipate their daily expenses remaining reasonably similar to those in an average city, thereby supporting a manageable cost of living.

What Do Locals Say About the Cost of Living in Grand Forks?

Nobody knows their city better than the people who actually live there. So, we asked 19 local residents how they would rate the cost of living in Grand Forks and this is how they responded. 26% of people said that the cost of living was affordable, with prices decreasing, while 74% of people said that the cost of living was very expensive and prices continue to rise.

Is Grand Forks Affordable?

Is Grand Forks affordable? This is a pivotal question, especially when mulling over a move, as affordability carries substantial weight in your decision-making process. Factors such as the cost of living index (discussed earlier), housing expenses and income levels all contribute to a location's affordability. For instance, in Grand Forks, the median home price is 17.4% higher than the national average and monthly rent prices are 14.9% lower than the typical rates. Additionally, the median income levels play a role in affordability, with Grand Forks boasting a median household income of $73,749, 9.3% lower than the national average.

What Factors can Influence the Cost of Living in Grand Forks?

Healthcare: Healthcare expenditures and insurance premium rates can vary significantly, contingent upon the particular city or state. Factors such as the accessibility of healthcare facilities, out-of-pocket expenses for doctor's appointments, dental care charges, prescription medication costs, and expenses related to specialized medical care can all have an impact on the overall cost of living. In Grand Forks, healthcare costs are 1.4% higher than the national average.

Subsidies: Some areas might offer government subsidies or assistance programs that help lower cost of living for residents. These programs can include anything from Medicare, Medicaid, housing subsidies, low-income home energy assistance programs, school lunch programs, supplemental nutrition assistance programs, student loans, electric vehicle tax credits, affordable care act subsidies and crop subsidies. Areas that offer less subsidies, could see an increase in their cost of living.

Groceries: The costs associated with groceries have witnessed substantial increases over the past 2-3 years. In select markets, food prices have escalated by more than 20% during this timeframe, whereas others have seen more restrained upticks. The variances in food expenses can exert a considerable influence on the overall cost of living in a given locale. In Grand Forks, the groceries index is 7.5% lower than the national average.

Where is the Data From?

The Grand Forks cost of living data you see above is sourced from the C2ER cost of living index, providing a practical and accurate means of comparing living expenses in urban areas. Updated quarterly, this index gathers data from over 300 independent researchers, covering more than 60 goods and services, in 6 different categories. These selections are made meticulously to represent a wide range of consumer expenditure categories. The weightings applied to cost differences are based on government survey data that tracks spending patterns among professional and executive households. It's important to note that while the C2ER index excludes data on sales or income tax rates, AreaVibes factors tax rates into the overall cost of living score for each region.

Cost Of Living Quick Facts

  • The cost of living in Grand Forks is 4% higher than the North Dakota average
  • The cost of living in Grand Forks is 4% lower than the national average
  • Grand Forks housing is 8% higher than the national average
  • North Dakota general sales tax is 2% lower than the national average
  • North Dakota state income tax is 58% lower than the national average

Most Affordable Places to Live in and Around Grand Forks

See all the best places to live around Grand Forks

Compare Grand Forks, ND Cost of Living

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      Salary Calculator

      This is how much you would need to earn in
      Price difference in compared to
      Cost of living index
      Goods & Services index
      Groceries index
      Health care index
      Housing index
      Transportation index
      Utilities index

      Median Income & Debt-To-Income Ratio

      Median Income Per Year Per Month Max Budget (28% DTI) Max Budget (36% DTI)
      Owners$127,719$10,643$2,980$3,832
      Renters$49,030$4,086$1,144$1,471
      The percent of monthly income spent on housing can be a good indicator of the affordability of housing in Grand Forks, ND, as well as the overall cost of living. As a general rule of thumb, the debt-to-income ratio (DTI) for homeowners or renters should be not more than 28 percent of gross income to be spent on housing related costs and not more than 36 percent of income on all expenses, including debts. The median income for Grand Forks homeowners, is $127,719. This would allow for a maximum of $2,980 per month to be spent on housing costs. For renters, the median monthly income is $49,030 which would result in a maximum of $1,144 to be spent on rental costs.

      North Dakota Sales Tax

      State General Sales Tax With Max Surtax
      North Dakota 5% 8%

      North Dakota Income Tax

      State Income Tax (Low) Income Tax (High)
      North Dakota 1.1% 2.9%

      Goods & Services

      Item Grand Forks National avg. Difference
      Haircut $21.84$27.6220.9%
      Beauty Salon $38.57$51.1124.5%
      Toothpaste $4.22$4.093.1%
      Shampoo $1.32$1.5414.4%
      Movie $10.21$12.8820.7%
      Yoga $15.14$19.6623.0%

      Groceries

      Item Grand Forks National avg. Difference
      Ground Beef $7.61$7.701.2%
      Fried Chicken $1.55$1.666.8%
      Milk $4.50$4.734.9%
      Potatoes $4.63$5.2611.9%
      Pizza $11.88$12.766.9%
      Beer $10.28$10.552.6%

      Health Care

      Item Grand Forks National avg. Difference
      Optometrist $154.51$140.0610.3%
      Doctor $154.79$153.820.6%
      Dentist $157.03$123.1527.5%
      Ibuprofen $11.42$11.732.7%
      Lipitor $12.73$23.6146.1%

      Housing

      Item Grand Forks National avg. Difference
      Home Price $383,594.00$326,622.0017.4%
      Avg. Mortgage Payment $2,218.31$2,480.2510.6%
      Apartment Rent $1,229.00$1,444.0014.9%

      Transportation

      Item Grand Forks National avg. Difference
      Gasoline $2.74$3.0610.4%
      Tire Balancing $65.88$65.211.0%

      Utilities

      Item Grand Forks National avg. Difference
      All Electricity $165.97$220.1224.6%
      Phone $198.39$195.711.4%
      Although the cost of living data is updated regularly, this cost of living information is to be used as estimates only as prices can change on an ongoing basis.

      Nearby cities with low cost of living

      City Population Cost of Living Index National Avg.
      Fisher, MN5308613.7%
      Manvel, ND336918.7%
      East Grand Forks, MN8,756955.5%
      Thompson, ND1,172955.0%
      Grand Forks, ND58,685963.6%

      Cities with similar population

      City Population Cost of Living Index National Avg.
      Towson, MD58,72713231.9%
      Shoreline, WA58,61116766.9%
      Midwest City, OK58,5878515.0%
      Hanford, CA58,80711918.6%
      Richland, WA58,94111414.5%
      Grand Forks, ND58,685963.6%
      Date & Last Updated: This data reflects 2025 and was released from C2ER in January, 2026; this is the most current data available.