C
16%
Overall NAT. AVG.
5%
Goods & Services NAT. AVG.
33%
Housing NAT. AVG.
Date & Last Updated: This data reflects 2025 and was released from C2ER in January, 2026; this is the most current data available.
The cost of living index is based on a national average of 100. For example, if the cost of living is 90, then it is 10% lower than average. If the cost of living is 110, then it is 10% higher than average. The breakdown for each index is as follows: goods & services (33%), groceries (13%), health care (5%), housing (30%), transportation (9%) and utilities (10%). If the cost of living data was unavailable for this city, estimates based upon nearby cities were used.
Index Salem Oregon National
Cost of living116112100
Goods & Services105104100
Groceries108107100
Health care118118100
Housing133124100
Transportation126119100
Utilities9895100
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An Overview of Cost of Living in Salem, OR

Knowing the cost of living in Salem allows individuals to create a realistic budget. This helps them understand how their income will cover expenses and whether they need to make financial adjustments. The cost of living in any region can fluctuate due to various factors. To assess the cost of living consistently across different areas, a national average of 100 serves as the basis for the cost of living index. The cost of living in Salem stands at 116, marking it 16% higher than the national average.

Housing costs make up a big chunk of the cost of living in Salem, and they usually eat into a large part of your take-home pay. Unfortunately, in this area, both buying a home and renting one costs 33.3% more than the average city. This includes stuff like home prices, rent, mortgage rates, and insurance.

What Do Locals Say About the Cost of Living in Salem?

The real experts on a city are its residents. That's why we reached out to 23 locals to get their views on the cost of living in Salem. We surveyed the residents and asked them if they felt like prices were affordable or out of reach. The results were as follows. 26% found it budget-friendly with decreasing prices, while 74% said it's simply not affordable as prices have continued to rise.

Is Salem Affordable?

Is Salem an affordable place to live? That's a valid question to ask when you're thinking about moving to a new city. After all, how much it costs to live somewhere can be a huge factor in your decision. Affordability can be broken down into 3 common categories. The cost of living index (we talked about it earlier), housing expenses and income levels all play a big role in figuring out if a place is affordable. For instance, in Salem, the median home price is 44% higher than what most folks pay across the country, and monthly rent prices are 8.2% higher than the usual rates. Income levels in Salem come in at $88,251, which is 8.5% higher than the national average.

What Factors can Influence the Cost of Living in Salem?

Transportation: In cities with limited or no public transportation, residents may find it necessary to own and maintain vehicles, thereby elevating the cost of living. Monthly expenditures include fuel, insurance, routine maintenance and potential lease or financing commitments. In Salem, the transportation index stands at 25.8% higher than the national average.

Healthcare: Healthcare expenses and insurance premiums can vary significantly depending on the specific city or state. Factors such as accessibility to healthcare facilities, out-of-pocket expenses for doctor's visits, dental care expenses, prescription costs and specialized medical care fees can all influence the overall cost of living. In Salem, healthcare costs are 17.8% higher than the national average.

Groceries: Grocery costs have continued to increase significantly over the last 2-3 years. In some markets the cost of food has gone up by more than 20% in that period. While other markets have managed to see only a moderate uptick. These food costs can have a major impact on the cost of living in any area. In Salem, the groceries index is 7.9% higher than the national average.

Where is the Data From?

The Salem cost of living data displayed above is derived from the C2ER cost of living index to provide a useful and reasonably accurate measure of living cost differences in urban areas. The index takes into account data from 300 independent researches, covering more than 60 goods and services across 6 different categories, to create an overall index for each area, with 100 being the average. The C2ER index does not include sales or income tax rates in their data, however AreaVibes does include both income and sales tax rates in the overall cost of living score for each area.

Cost Of Living Quick Facts

  • The cost of living in Salem is 3% higher than the Oregon average
  • The cost of living in Salem is 16% higher than the national average
  • Salem housing is 33% higher than the national average
  • Oregon general sales tax is 100% lower than the national average
  • Oregon state income tax is 83% higher than the national average

Most Affordable Places to Live in and Around Salem

See all the best places to live around Salem

Compare Salem, OR Cost of Living

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      Salary Calculator

      This is how much you would need to earn in
      Price difference in compared to
      Cost of living index
      Goods & Services index
      Groceries index
      Health care index
      Housing index
      Transportation index
      Utilities index

      Median Income & Debt-To-Income Ratio

      Median Income Per Year Per Month Max Budget (28% DTI) Max Budget (36% DTI)
      Owners$118,539$9,878$2,766$3,557
      Renters$57,622$4,802$1,344$1,729
      A good indicator of the general affordability of housing in Salem, OR, is the percentage of monthly income that should be spent on housing expenses, otherwise known as the debt-to-income ratio (DTI). Generally speaking, no more than 28 percent of your total gross income should be spent on your housing expenses and not more than 36 percent of your gross income on total expenses, including debts. In Salem, the median monthly income is $118,539 for those who own their own homes. Under the standard rule, that income level would allow for $2,766 to be budgeted for housing expenses each month, at the most. Renters, on the other hand, earn about $57,622, per the median income in the area. That would allow for renters to spend up to $1,344 on monthly rental expenses.

      Oregon Sales Tax

      State General Sales Tax With Max Surtax
      Oregon 0% 0%

      Oregon Income Tax

      State Income Tax (Low) Income Tax (High)
      Oregon 4.75% 9.9%

      Goods & Services

      Item Salem National avg. Difference
      Haircut $40.08$27.6245.1%
      Beauty Salon $56.63$51.1110.8%
      Toothpaste $4.07$4.090.6%
      Shampoo $1.67$1.548.3%
      Movie $13.04$12.881.3%
      Yoga $22.43$19.6614.1%

      Groceries

      Item Salem National avg. Difference
      Ground Beef $7.98$7.703.6%
      Fried Chicken $2.48$1.6649.2%
      Milk $4.96$4.734.8%
      Potatoes $4.41$5.2616.1%
      Pizza $13.16$12.763.1%
      Beer $12.49$10.5518.4%

      Health Care

      Item Salem National avg. Difference
      Optometrist $237.54$140.0669.6%
      Doctor $264.05$153.8271.7%
      Dentist $122.17$123.150.8%
      Ibuprofen $12.11$11.733.2%
      Lipitor $17.38$23.6126.4%

      Housing

      Item Salem National avg. Difference
      Home Price $470,488.00$326,622.0044.0%
      Avg. Mortgage Payment $3,180.86$2,480.2528.2%
      Apartment Rent $1,563.00$1,444.008.2%

      Transportation

      Item Salem National avg. Difference
      Gasoline $3.87$3.0626.7%
      Tire Balancing $80.66$65.2123.7%

      Utilities

      Item Salem National avg. Difference
      All Electricity $216.52$220.121.6%
      Phone $189.70$195.713.1%
      Although the cost of living data is updated regularly, this cost of living information is to be used as estimates only as prices can change on an ongoing basis.

      Nearby cities with low cost of living

      City Population Cost of Living Index National Avg.
      Eola, OR01088.0%
      West Scio, OR391054.6%
      Rickreall, OR01088.0%
      Labish Village, OR5051054.9%
      Brooks, OR6381066.0%
      Salem, OR177,13811615.6%

      Cities with similar population

      City Population Cost of Living Index National Avg.
      Peoria, AZ177,68612222.0%
      Garden Grove, CA176,55116564.6%
      Eugene, OR176,24911817.7%
      Oshawa, ON176,009n/a 
      Pembroke Pines, FL178,77712222.2%
      Salem, OR177,13811615.6%
      Date & Last Updated: This data reflects 2025 and was released from C2ER in January, 2026; this is the most current data available.