F
38%
Overall NAT. AVG.
6%
Goods & Services NAT. AVG.
108%
Housing NAT. AVG.
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Date & Last Updated: This data reflects 2023 and was released from C2ER in January, 2024; this is the most current data available.
The cost of living index is based on a national average of 100. For example, if the cost of living is 90, then it is 10% lower than average. If the cost of living is 110, then it is 10% higher than average. The breakdown for each index is as follows: goods & services (33%), groceries (13%), health care (5%), housing (30%), transportation (9%) and utilities (10%). If the cost of living data was unavailable for this city, estimates based upon nearby cities were used.
Index Portland Oregon National
Cost of living138111100
Goods & Services106105100
Groceries111109100
Health care110105100
Housing208123100
Transportation126117100
Utilities9696100

An Overview of Cost of Living in Portland, OR

The cost of living in Portland affects the quality of life one can afford in this new location. It allows people to assess whether they can maintain their preferred lifestyle, including housing, leisure activities and dining options. Your total monthly expenditures can varry depending on the area, as well as many other factors. The cost of living in Portland is 138, which is 38% higher than the national average. Knowledge of the cost of living can help individuals make informed decisions about retirement savings, investments, and financial goals.

The cost of living in Portland is among the highest in the country, making it a very expensive place to live. Only a small fraction of regions boast a cost of living that is at least 20% higher than the national average, and regrettably, Portland falls into this category, which may not be suitable for those seeking an economically favorable living environment.

Housing costs are a very significant part of the Portland cost of living index and generally encompass a large percentage of take-home income. Unfortunately, in this area, the housing costs for both homes and rentals were 108.1% more than the average city. This includes things like home and rent prices, mortgage rates and insurance.

The substantial and relentless rise in grocery prices definitely warrants some attention. Over the past two years, grocery expenses have escalated by more than 10%. Having said that, the situation in Portland is even less favorable, with grocery prices here being 10.5% higher than the national average.

What Do Locals Say About the Cost of Living in Portland?

Nobody knows their city better than the people who actually live there. So, we asked 44 local residents how they would rate the cost of living in Portland and this is how they responded. 7% of people said that the cost of living was affordable, with prices decreasing, while 93% of people said that the cost of living was very expensive and prices continue to rise.

Is Portland Affordable?

Is Portland an affordable place to live? It's a good question and one that you might want to ask when considering any new city, as affordability can play a huge role in the decision making process. The cost of living index (which we covered above), as well as housing costs and income levels play a vital role in determining the affordability of an area. The median home price in Portland is 137.4% higher than the national average, while the average monthly rent prices are 39.6% higher than average. The affordability of any location can also be influenced by median income levels. Portland has a median household income of $73,159, which is 32.2% higher than the national average.

What Factors can Influence the Cost of Living in Portland?

Taxes: Cities that impose higher taxes, including sales and income taxes, can contribute to an escalated cost of living. The added expense of taxes on everyday goods like clothing and food naturally results in higher overall costs. Similarly, a higher income tax rate can further elevate the cost of living. In Portland, the general sales tax rate starts at 0%, and income tax rates begin at 4.75%.

Urbanization: Urban areas with extensive amenities and job opportunities tend to have a higher cost of living due to increased demand for services and relocation, resulting in higher home prices and higher rents. Less densely populated rural areas, or areas with less demand tend to have fewer amenities and slower job growth, which results in a lower cost of living.

Groceries: Grocery expenditures have undergone notable escalation over the last 2-3 years. In some markets, the cost of food products has surged by more than 20%, while others have experienced only modest increments. These fluctuations in food costs can have a significant impact on the overall cost of living in any region. In Portland, the groceries index registers 10.5% higher than the national average.

Where is the Data From?

The cost of living in Portland, presented above is derived from the C2ER cost of living index, offering a practical method for assessing living cost disparities in urban areas. Published quarterly, this index compiles data from more than 300 independent researchers, encompassing over 60 goods and services in 6 categories. The weightings assigned to cost variances are informed by government survey data tracking the expenditure patterns of professional and executive households. It should be noted that the C2ER index does not include data on sales or income tax rates, however, AreaVibes incorporates tax rates into the overall cost of living score for each area.

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Cost Of Living Quick Facts

  • The cost of living in Portland is 24% higher than the Oregon average
  • The cost of living in Portland is 38% higher than the national average
  • Portland housing is 108% higher than the national average
  • Oregon general sales tax is 100% lower than the national average
  • Oregon state income tax is 111% higher than the national average

Most Affordable Places to Live in and Around Portland

See all the best places to live around Portland

Compare Portland, OR Cost of Living

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      Salary Calculator

      This is how much you would need to earn in
      Price difference in compared to
      Cost of living index
      Goods & Services index
      Groceries index
      Health care index
      Housing index
      Transportation index
      Utilities index

      Median Income & Debt-To-Income Ratio

      Median Income Per Year Per Month Max Budget (28% DTI) Max Budget (36% DTI)
      Owners$103,317$8,610$2,411$3,100
      Renters$49,643$4,137$1,158$1,489
      A good way to judge both the affordability of the housing and the cost of living in Portland is by simply calculating the maximum that should be spent on housing, otherwise known as the debt-to-income ratio (DTI). The plan is to avoid spending more than 28 percent of the gross income on costs that pertain to housing and no more than 36 percent on all expenses and debts. Portland has a median income of about $103,317 for people who own homes. Based on that number, a maximum of $2,411 should be spent on expenses related to housing. Renters have a slightly different median income, which is $49,643. Based on this average, renters should spend no more than $1,158 on all rental costs if they want to maintain a non-impoverished standard of living.

      Oregon Sales Tax

      State General Sales Tax With Max Surtax
      Oregon 0% 0%

      Oregon Income Tax

      State Income Tax (Low) Income Tax (High)
      Oregon 4.75% 9.9%

      Goods & Services

      Item Portland National avg. Difference
      Haircut $41.22$24.2669.9%
      Beauty Salon $60.58$45.5633.0%
      Toothpaste $3.63$3.702.0%
      Shampoo $1.53$1.2819.5%
      Movie $12.98$12.136.9%
      Bowling $18.31$18.001.7%

      Groceries

      Item Portland National avg. Difference
      Ground Beef $6.17$5.845.7%
      Fried Chicken $2.03$1.5728.8%
      Milk $5.04$4.677.9%
      Potatoes $4.39$4.9311.1%
      Pizza $12.21$12.091.0%
      Beer $12.07$10.4115.9%

      Health Care

      Item Portland National avg. Difference
      Optometrist $131.94$125.685.0%
      Doctor $188.49$135.7838.8%
      Dentist $115.08$113.291.6%
      Ibuprofen $11.58$10.658.7%
      Lipitor $386.53$468.6017.5%

      Housing

      Item Portland National avg. Difference
      Home Price $438,500.00$184,700.00137.4%
      Avg. Mortgage Payment $3,332.86$2,346.6942.0%
      Apartment Rent $1,325.00$949.0039.6%

      Transportation

      Item Portland National avg. Difference
      Gasoline $4.16$3.4620.3%
      Tire Balancing $84.45$59.9240.9%

      Utilities

      Item Portland National avg. Difference
      All Electricity $182.73$193.995.8%
      Phone $190.36$192.251.0%
      Although the cost of living data is updated regularly, this cost of living information is to be used as estimates only as prices can change on an ongoing basis.

      Nearby cities with low cost of living

      City Population Cost of Living Index National Avg.
      Johnson City, OR5398514.6%
      Wood Village, OR4,0691099.0%
      Walnut Grove, WA9,32411313.0%
      Fairview, OR9,38212322.7%
      King City, OR4,34512323.0%
      Portland, OR650,38013838.5%

      Cities with similar population

      City Population Cost of Living Index National Avg.
      Memphis, TN650,9108613.9%
      Oklahoma City, OK649,821918.8%
      Las Vegas, NV644,5941099.3%
      Nashville, TN667,0701088.4%
      Detroit, MI672,3518415.5%
      Portland, OR650,38013838.5%
      Date & Last Updated: This data reflects 2023 and was released from C2ER in January, 2024; this is the most current data available.