Benson, VT has a population of 308 and is the 22,370th largest city in the United States. The population density is 80 per sq mi which is 22% higher than the Vermont average and 12% lower than the national average. The median age in Benson is 40 which is approximately 7% lower than the Vermont average of 43. In Benson, 50% of the population over 15 years of age are married, 99% speak English and 0% speak Spanish. 64% of Benson residents were born in Vermont, 36% were born out of state, 0% were born outside of the United States and 1% were foreign born.