Cost of Living in Upham, ND

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18%
Overall NAT. AVG.
1%
Goods & Services NAT. AVG.
53%
Housing NAT. AVG.
Date & Last Updated: This data reflects 2025 and was released from C2ER in January, 2026; this is the most current data available.
The cost of living index is based on a national average of 100. For example, if the cost of living is 90, then it is 10% lower than average. If the cost of living is 110, then it is 10% higher than average. The breakdown for each index is as follows: goods & services (33%), groceries (13%), health care (5%), housing (30%), transportation (9%) and utilities (10%). If the cost of living data was unavailable for this city, estimates based upon nearby cities were used.
Index Upham North Dakota National
Cost of living8293100
Goods & Services9997100
Groceries9296100
Health care111107100
Housing4786100
Transportation10298100
Utilities8384100
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Cost Of Living Quick Facts

  • The cost of living in Upham is 12% lower than the North Dakota average
  • The cost of living in Upham is 18% lower than the national average
  • Upham housing is 53% lower than the national average
  • North Dakota general sales tax is 2% lower than the national average
  • North Dakota state income tax is 58% lower than the national average

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Compare Upham, ND Cost of Living

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      This is how much you would need to earn in
      Price difference in compared to
      Cost of living index
      Goods & Services index
      Groceries index
      Health care index
      Housing index
      Transportation index
      Utilities index

      Median Income & Debt-To-Income Ratio

      Median Income Per Year Per Month Max Budget (28% DTI) Max Budget (36% DTI)
      Owners$85,064$7,089$1,985$2,552
      Renters$76,766$6,397$1,791$2,303

      North Dakota Sales Tax

      State General Sales Tax With Max Surtax
      North Dakota 5% 8%

      North Dakota Income Tax

      State Income Tax (Low) Income Tax (High)
      North Dakota 1.1% 2.9%

      Goods & Services

      Item Upham National avg. Difference
      Haircut $22.22$27.6219.5%
      Beauty Salon $42.86$51.1116.1%
      Toothpaste $4.07$4.090.6%
      Shampoo $1.65$1.547.0%
      Movie $13.32$12.883.4%
      Yoga $14.22$19.6627.7%

      Groceries

      Item Upham National avg. Difference
      Ground Beef $7.55$7.702.0%
      Fried Chicken $1.57$1.665.6%
      Milk $4.47$4.735.6%
      Potatoes $5.65$5.267.5%
      Pizza $12.86$12.760.8%
      Beer $10.33$10.552.1%

      Health Care

      Item Upham National avg. Difference
      Optometrist $160.51$140.0614.6%
      Doctor $217.33$153.8241.3%
      Dentist $130.11$123.155.7%
      Ibuprofen $10.87$11.737.3%
      Lipitor $19.92$23.6115.6%

      Housing

      Item Upham National avg. Difference
      Home Price $61,844.00$326,622.0081.1%
      Avg. Mortgage Payment $1,825.96$2,480.2526.4%
      Apartment Rent $1,636.00$1,444.0013.3%

      Transportation

      Item Upham National avg. Difference
      Gasoline $2.93$3.064.0%
      Tire Balancing $76.67$65.2117.6%

      Utilities

      Item Upham National avg. Difference
      All Electricity $157.65$220.1228.4%
      Phone $199.00$195.711.7%
      Although the cost of living data is updated regularly, this cost of living information is to be used as estimates only as prices can change on an ongoing basis.

      Nearby cities with low cost of living

      City Population Cost of Living Index National Avg.
      Bantry, ND97326.8%
      Gardena, ND298020.1%
      Deering, ND1368415.6%
      Newburg, ND858515.4%
      Kramer, ND358713.3%
      Upham, ND2078218.5%

      Cities with similar population

      City Population Cost of Living Index National Avg.
      Port Alsworth, AK20711110.7%
      Lakeview, AL2078911.2%
      Macedonia, AL2078614.4%
      Greenhorn, CA2071011.0%
      La Vina, CA20713434.3%
      Upham, ND2078218.5%
      Date & Last Updated: This data reflects 2025 and was released from C2ER in January, 2026; this is the most current data available.
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